You probably know that you can’t win all your trades. But understanding that a winrate of 100% isn’t achievable and knowing how to effectively deal with losses are two very different things.
A baseball player who strikes 30% of the time is considered world class. In trading, traders go broke with winrates as high as 50%. A winrate of 50% should be more than enough for any trader to achieve all the success he is after. However, not knowing how to deal with losses is what breaks traders and a main reason why traders struggle so much.
The following 9 tips help you deal with losses in a much better way.
1 – Avoid over-analysis
There are just two types of losing trades:
- The ones where you failed – breaking rules, undisciplined trading, emotional trading, wrong risk management
- The ones where markets failed – even the best pattern will fail often. It’s just how trading works
Don’t try to overcomplicate things. The first step is always to categorize your trade and see if it was your own fault or if you did everything correctly.
Avoid using new indicators or other trading tools to find out if a loss could have been avoided. Only evaluate your trade based on your own system and analysis.
2 – Audit your trade
In Edgewonk, you assign tags for your entry, exit and trade management to individual trades and you can also grade your trades by quality. If you see that your comments are mostly negative and that it causes your Tiltmeter to rise, analyze what happened exactly. Why did you make the mistake? What caused your negative trading behavior?
If you assign positive comments that show discipline and good trading behavior, your Tiltmeter will grow positive. You can be proud of yourself for sticking to the plan and executing your trade correctly.
This approach shows the difference between a process-oriented trader and a results-oriented trader.
3 – Analyze your risk
Did you use reasonable position sizing and money management? Did you place your stop at a price level that makes sense? Did you widen your stop loss when price moved against you and you became scared? Did you take profits too early without seeing actual exit signals?
Risk is an important aspect in trading. It’s not only about choosing how many contracts to buy/sell, but also how you manage your trade and your positions overall. Too often, traders fail because they manage their trades incorrectly, driven by emotions.
4 – Accept randomness
We have said it in the beginning: either the markets just did not react as you anticipated and the loss could not have been avoided, or you made a mistake and the loss was your fault.
However, don’t try to justify a bad trade. Be honest and take responsibility. A trader who lacks self-awareness and does not accept responsibility robs himself of the ability to grow.
5 – Believe in yourself
Don’t beat yourself up after a loss. Do you think that the professional athletes you see on TV always start doubting their whole game after a loss? Do you think that the top business men go home and talk themselves down after making a bad decision?
You have to stay in control. Positive self-talk, as long as it is not delusionary, is very important and confidence is vital for a successful trader.
6 – Understand when you are wrong
Trying to force a losing trade to turn into a winner almost always ends in a disaster. You have to be able to close your trade for a loss and be completely indifferent about the outcome. Don’t widen your stop to “give it time to develop” or add to a loser because “you want to get out faster”.
It is seldom the regular losses that wipe out traders, but those few occasions when everything goes wrong.
7 – Stay courageous
After a loss, don’t lose your confidence. Not capitalizing on the next trading opportunity and missing potential profits can lead to even more emotional trading. Losing a trade, then missing the next profitable trade sets you up for failure; when you then jump on the next best trade that did not quite meet your criteria it, of course, almost always results to another loss.
Stay focused and always bring your A-game.
8 – Walk away from your trades
If you just can’t deal with losing, walk away from your computer. This technique is especially helpful for beginners. Getting a new perspective and coming back to your platform with a neutral view can often make a big difference.
9 – One trade doesn’t mean anything
The problem with 99% of traders is that they give one single trade way too much weight. Over the course of 5 – 10 years, one trade is meaningless. You will probably take thousands of trades over that period of time. Why do you allow one trade to wipe out your account or turn into a loss that will take you weeks to recover from?
Imagine Messi would put so much emphasize on one shot that his whole career depended on it. Do you think Apple would put their whole reputation and decades of hard work on the line for just one product? Trading is risky, but you have to take calculated risks and know how to deal when things don’t work out.
Create a Custom Statistic
If you want to know more about your psychology, we suggest you set up a Custom Statistic in your Edgewonk trading journal like the one below. It will provide insights into your trading that can’t be measured in any other way.
Dealing with losses |
Last trade winner |
Two last trades winners |
Last week positive |
Last trade loser |
Two last trades losers |
Last week negative |
… |